The Ultimate Guide to Staying Active and Healthy with Style

The Ultimate Guide to Staying Active and Healthy with Style

March 25, 2023


Let’s explore together the importance of staying active and healthy and how regular exercise and movement can benefit our physical and mental well-being. We’d love to highlight some of the best workout routines and activities you can easily do to attain your fitness goals to fit around your busy schedule and whatever stage in life you’re at.

The Importance of Regular Exercise At Any Age

Staying active is vital for maintaining a healthy lifestyle. Regular exercise not only helps us stay in shape, but it also has numerous health benefits, including:

  • Lowering the risk of heart disease and stroke
  • Reducing the risk of type 2 diabetes
  • Strengthening bones and muscles
  • Boosting your immune system
  • Improving your mental health and reducing the risk of depression and anxiety


Tips for women in their prime that want to work out more often?

Starting a new workout routine can be daunting, but it doesn’t have to be. Here are some tips to get you started:

  • Start slow: Wait to try to do too much too soon. Begin with light activities and gradually increase intensity and duration.
  • Set goals: Decide what you want to achieve and create a plan to reach those goals.
  • Stay consistent: Make exercise a part of your daily routine and stick to it.
  • Find a workout buddy: Exercising with a friend or family member can make it more enjoyable and motivating.
  • Listen to your body: Stop and rest if something feels wrong. Don’t push yourself too hard.


The Ultimate Guide to Staying Active and Healthy with Style - Yoga Benefits

What are the Best Workout Routines for Women to stay active and healthy?

As we age, the best workout routines for women are low-impact and focus on improving strength, flexibility, and balance. Here are some activities that you can do to achieve your fitness dreams:


Walking is an excellent low-impact exercise that can be done anywhere, anytime. It’s a great way to improve cardiovascular health, boost mood and energy levels, and get fresh air and sunshine.


Swimming is another low-impact exercise that improves cardiovascular health and muscle strength. It’s also a great way to cool off during the warmer spring - yeah; like spring is warm ;)

HIIT (High-Intensity Interval Training)

HIIT is a favourite workout exercise involving short bursts of intense activity with brief rest periods. This type of workout is excellent for burning calories and improving cardiovascular health.

Strength Training

Strength training involves using weights or resistance bands to build muscle and improve overall power. This exercise is excellent for toning your body and enhancing bone density. As adults mature, certainly into later life, it’s essential to maintain a balanced meal plan. In particular, extra protein intake controls muscle loss and stimulates muscle toning.


Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.


Yoga is a great way to improve flexibility, balance, and overall wellness. This low-impact activity is suitable for people of all ages and fitness levels.

 The Best Workout routines for active and healthy living

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The Best Workout routines for active and healthy living

There are many exercise routines that you can do to improve your physical fitness. Here are some of the best activities to try:


Squats are fantastic for building leg and glute muscles. They also help to improve overall strength and balance.


Lunges are another awesome exercise for building leg muscles. They also help to improve balance and coordination.


A classic exercise, push-ups help to build upper body strength. They also work your core muscles and help to improve overall fitness.


How often should you exercise?
Do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week - and spread exercise evenly over 4 to 5 days a week or daily. Reduce the time you spend sitting or lying down and break up long periods of not moving with some activity.

The NHS recommends the following, and please see a helpful link for more information:

Is it safe to start a new workout routine at any age?
Yes, it’s safe for women in mid-life to start a new workout routine as long as they start slow and listen to their bodies. Talking to a doctor before beginning any new exercise program is essential, especially if you have any pre-existing health conditions.

Watch this short video, “5 Best Bodyweight Exercises for Incredible Mobility”, explaining how to enhance your well-being even with light exercise and balance routines.


Staying active and healthy is essential for leading a happy and fulfilling life well into later years. 

Regular exercise has numerous health benefits and can help to improve your physical and mental well-being. By incorporating some of the best workout routines and activities into your daily routine, you can achieve your fitness goals and improve your overall quality of life.

Please, tell us what you currently do to remain active and what has positively impacted your health and well-being. We’d love you hear from you!

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